Q1
When it comes to feeling hungry
Rarely get hungry, can go for a long time without eating
Often feel hungry, need to eat often
It's only when I miss a meal
Q2
When I go 4 hours without eating
It doesn't bother me
I begin to feel jumpy and irritable
I feel normal hunger
Q3
When I eat before bed
It makes it harder to sleep well
I sleep better
It doesn't seem to matter
Q4
My general feeling about eating
I eat to live
I Live to eat
Have average eating habits
Q5
As for appetite
Not strong
Strong
Average
Q6
My digestion is
Poor, weak, slow
Good, efficient
Rather average
Q7
My feelings for fatty foods
Don't care for them
Love them and can crave them
Take it or leave it
Q8
I find a vegetarian meal
Satisfying
Hungry soon after
OK
Q9
Regarding salty foods
Food often tastes too salty
Love and crave salt on food
Feel I'm average
Q10
If I skip a meal
I'm fine
Can't skip, must eat often
OK but feel best with 3 meals
Q11
If I'm low on energy, I'm best with
Fruit, pastry, candy
Meat or fatty foods
Good with either
Q12
An orange juice only breakfast
Satisfies me, energizes me
Can leave me feeling jittery, lightheaded, even nauseated
No ill effects, rather neutral
Q13
If I fast on juice or water
I feel well
I feel awful
I feel OK
Q14
If I eat meat for breakfast (such as ham, bacon or sausage)
I get tired, lethargic and/or thirsty
I feel energized and can easily go to lunch
It's OK, but not in large portions
Q15
If I eat meat for lunch
I feel tired, sleepy, lose energy in the afternoon
I feel good, full of energy, can go straight to dinner
I feel OK
Q16
As for meal portions, I prefer
Small
Large (or frequent)
Average
Q17
As for desserts/sweets
I love sweets and need to have
Don't really care for sweets (prefer salty snacks)
Can take them or leave them
Q18
As for sour foods
Don't care for them
Love them, could eat them every day
Sometimes want
Q19
My feelings on potatoes
Not very fond of them
Really like, can crave
Can take them or leave them
Q20
If I eat red meat, I feel
A decrease in energy
An increase in energy
The same as before
Q21
As for snacking,
Rarely or never snack
Want to/Do eat between meals
Q22
As for fatty foods
Don't care for them
Love them, crave them
Can live without them
Q23
If/when I eat fatty foods
Energy decreases
Increases energy
Stays about the same
Q24
Do I look my age?
Look older than others my age
Look younger than others my age
Q25
My fingernails
Tend to be strong, thick, hard
Tend to be weak, thin, soft
Q26
My facial coloring tends to be
Pale, chalky
Ruddy, rosey
Q27
Goose bumps
Tend to form easily
Q28
My skin tends to crack
In any weather
Q29
I tend to get cold sores and/or fever blisters
Tend to get
Q30
I tend to get dandruff
Tend to get
Q31
My eyes tend toward
Dry eyes
Moist and/or teary
Q32
I tend to get itchy eyes
Tend to get
Q33
My skin
Tends toward dry
Tends toward oily/moist
Seems average
Q34
My skin is itchy
Tends to be
Average reactions
Q35
I tend to cough
Most every day
Q36
I tend to get chest pressure
Tend to get
Q37
My gums bleed
After brushing
Q38
The color of my gums tends toward
Light, pale
Dark, pink, red
Q39
I tend to sneeze
Every day
Q40
I tend to wheeze
Rather often
Q41
My mouth tends
To be dry
Full of saliva
Q42
My saliva tends to be
Thick
Watery
Q43
If stung/bitten by insect
Weak reaction, goes away quickly
Strong reaction, lasts a while
Q44
Cuts heal
Slowly
Quickly
In average time
Q45
As to the weather
I love it warm, hot
I do well in cold, poor in hot
It doesn't matter
Q46
As for my emotional level
I'm hard to read and not demonstrative
Easily express my feelings
Q47
Socially I'm
Introverted, shy, non-talkative
Extroverted, easily make conversation
Q48
I tend to be
Cool, aloof, hard to get to know
Warm, open, make friends easily
Additional Required Information
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First Name
MI
Last Name
Address 1
Address 2
City
State
AK
AL
AR
AZ
CA
CO
CT
DC
DE
FL
GA
HI
IA
ID
IL
IN
KS
KY
LA
MA
MD
ME
MI
MN
MO
MS
MT
NC
ND
NE
NH
NJ
NM
NV
NY
OH
OK
OR
PA
RI
SC
SD
TN
TX
UT
VA
VT
WA
WI
WV
WY
Zip
Telephone: Home
Telephone: Cell
Email Your email is not sold, shared or provided to any third party.
Date of Birth
(MM/DD/YYYY)
Sex
Male
Female
Height
55 in. (4'7")
56 in. (4'8")
57 in. (4'9")
58 in. (4'10")
59 in. (4'11")
60 in. (5'0")
61 in. (5'1")
62 in. (5'2")
63 in. (5'3")
64 in. (5'4")
65 in. (5'5")
66 in. (5'6")
67 in. (5'7")
68 in. (5'8")
69 in. (5'9")
70 in. (5'10")
71 in. (5'11")
72 in. (6'0")
73 in. (6'1")
74 in. (6'2")
75 in. (6'3")
76 in. (6'4")
77 in. (6'5")
78 in. (6'6")
79 in. (6'7")
80 in. (6'8")
81 in. (6'9")
82 in. (6'10")
83 in. (6'11")
84 in. (7'0")
85 in. (7'1")
Weight (If your weight is > 300 or < 120 Please email us at support@thenuweigh.com)
120 lbs.
125 lbs.
130 lbs.
135 lbs.
140 lbs.
145 lbs.
150 lbs.
155 lbs.
160 lbs.
165 lbs.
170 lbs.
175 lbs.
180 lbs.
185 lbs.
190 lbs.
195 lbs.
200 lbs.
205 lbs.
210 lbs.
215 lbs.
220 lbs.
225 lbs.
230 lbs.
235 lbs.
240 lbs.
245 lbs.
250 lbs.
255 lbs.
260 lbs.
265 lbs.
270 lbs.
275 lbs.
280 lbs.
285 lbs.
290 lbs.
295 lbs.
300 lbs.
A tape measure will be needed for the following measurements. Be sure to measure in a straight line.
Waist (at natural waist line if clearly defined or 1 inch above the umbilical line, belly button)
20 in.
20.25 in.
20.5 in.
20.75 in.
21 in.
21.25 in.
21.5 in.
21.75 in.
22 in.
22.25 in.
22.5 in.
22.75 in.
23 in.
23.25 in.
23.5 in.
23.75 in.
24 in.
24.25 in.
24.5 in.
24.75 in.
25 in.
25.25 in.
25.5 in.
25.75 in.
26 in.
26.25 in.
26.5 in.
26.75 in.
27 in.
27.25 in.
27.5 in.
27.75 in.
28 in.
28.25 in.
28.5 in.
28.75 in.
29 in.
29.25 in.
29.5 in.
29.75 in.
30 in.
30.25 in.
30.5 in.
30.75 in.
31 in.
31.25 in.
31.5 in.
31.75 in.
32 in.
32.25 in.
32.5 in.
32.75 in.
33 in.
33.25 in.
33.5 in.
33.75 in.
34 in.
34.25 in.
34.5 in.
34.75 in.
35 in.
35.25 in.
35.5 in.
35.75 in.
36 in.
36.25 in.
36.5 in.
36.75 in.
37 in.
37.25 in.
37.5 in.
37.75 in.
38 in.
38.25 in.
38.5 in.
38.75 in.
39 in.
39.25 in.
39.5 in.
39.75 in.
40 in.
40.25 in.
40.5 in.
40.75 in.
41 in.
41.25 in.
41.5 in.
41.75 in.
42 in.
42.25 in.
42.5 in.
42.75 in.
43 in.
43.25 in.
43.5 in.
43.75 in.
44 in.
44.25 in.
44.5 in.
44.75 in.
45 in.
45.25 in.
45.5 in.
45.75 in.
46 in.
46.25 in.
46.5 in.
46.75 in.
47 in.
47.25 in.
47.5 in.
47.75 in.
48 in.
48.25 in.
48.5 in.
48.75 in.
49 in.
49.25 in.
49.5 in.
49.75 in.
50 in.
Abdomen (2" below the umbilical line)
20 in.
20.25 in.
20.5 in.
20.75 in.
21 in.
21.25 in.
21.5 in.
21.75 in.
22 in.
22.25 in.
22.5 in.
22.75 in.
23 in.
23.25 in.
23.5 in.
23.75 in.
24 in.
24.25 in.
24.5 in.
24.75 in.
25 in.
25.25 in.
25.5 in.
25.75 in.
26 in.
26.25 in.
26.5 in.
26.75 in.
27 in.
27.25 in.
27.5 in.
27.75 in.
28 in.
28.25 in.
28.5 in.
28.75 in.
29 in.
29.25 in.
29.5 in.
29.75 in.
30 in.
30.25 in.
30.5 in.
30.75 in.
31 in.
31.25 in.
31.5 in.
31.75 in.
32 in.
32.25 in.
32.5 in.
32.75 in.
33 in.
33.25 in.
33.5 in.
33.75 in.
34 in.
34.25 in.
34.5 in.
34.75 in.
35 in.
35.25 in.
35.5 in.
35.75 in.
36 in.
36.25 in.
36.5 in.
36.75 in.
37 in.
37.25 in.
37.5 in.
37.75 in.
38 in.
38.25 in.
38.5 in.
38.75 in.
39 in.
39.25 in.
39.5 in.
39.75 in.
40 in.
40.25 in.
40.5 in.
40.75 in.
41 in.
41.25 in.
41.5 in.
41.75 in.
42 in.
42.25 in.
42.5 in.
42.75 in.
43 in.
43.25 in.
43.5 in.
43.75 in.
44 in.
44.25 in.
44.5 in.
44.75 in.
45 in.
45.25 in.
45.5 in.
45.75 in.
46 in.
46.25 in.
46.5 in.
46.75 in.
47 in.
47.25 in.
47.5 in.
47.75 in.
48 in.
48.25 in.
48.5 in.
48.75 in.
49 in.
49.25 in.
49.5 in.
49.75 in.
50 in.
Hips (at the pubic line)
30 in.
30.25 in.
30.5 in.
30.75 in.
31 in.
31.25 in.
31.5 in.
31.75 in.
32 in.
32.25 in.
32.5 in.
32.75 in.
33 in.
33.25 in.
33.5 in.
33.75 in.
34 in.
34.25 in.
34.5 in.
34.75 in.
35 in.
35.25 in.
35.5 in.
35.75 in.
36 in.
36.25 in.
36.5 in.
36.75 in.
37 in.
37.25 in.
37.5 in.
37.75 in.
38 in.
38.25 in.
38.5 in.
38.75 in.
39 in.
39.25 in.
39.5 in.
39.75 in.
40 in.
40.25 in.
40.5 in.
40.75 in.
41 in.
41.25 in.
41.5 in.
41.75 in.
42 in.
42.25 in.
42.5 in.
42.75 in.
43 in.
43.25 in.
43.5 in.
43.75 in.
44 in.
44.25 in.
44.5 in.
44.75 in.
45 in.
45.25 in.
45.5 in.
45.75 in.
46 in.
46.25 in.
46.5 in.
46.75 in.
47 in.
47.25 in.
47.5 in.
47.75 in.
48 in.
48.25 in.
48.5 in.
48.75 in.
49 in.
49.25 in.
49.5 in.
49.75 in.
50 in.
50.25 in.
50.5 in.
50.75 in.
51 in.
51.25 in.
51.5 in.
51.75 in.
52 in.
52.25 in.
52.5 in.
52.75 in.
53 in.
53.25 in.
53.5 in.
53.75 in.
54 in.
54.25 in.
54.5 in.
54.75 in.
55 in.
55.25 in.
55.5 in.
55.75 in.
56 in.
56.25 in.
56.5 in.
56.75 in.
57 in.
57.25 in.
57.5 in.
57.75 in.
58 in.
58.25 in.
58.5 in.
58.75 in.
59 in.
59.25 in.
59.5 in.
59.75 in.
60 in.
Wrist (THIS IS FOR MALES ONLY. Use dominant hand and measure right in front of the wrist bone)
4 in.
4.25 in.
4.5 in.
4.75 in.
5 in.
5.25 in.
5.5 in.
5.75 in.
6 in.
6.25 in.
6.5 in.
6.75 in.
7 in.
7.25 in.
7.5 in.
7.75 in.
8 in.
8.25 in.
8.5 in.
8.75 in.
9 in.
9.25 in.
9.5 in.
9.75 in.
10 in.
Activity Level:
Sedentary: No exercise
Light Activity: 2-3 Workouts/week including 30 minute aerobic activity (i.e. easy pace walking, easy pace stationary bike riding)
Moderate Activity: 4-5 Workouts/week including 30 minutes aerobic activity PLUS Resistance training (bands, light weight lifting)
Heavy Activity: 5+ Aerobic workouts per week for 30+ minutes PLUS heavy weight lifting
Goal:
Lose Weight
Gain Weight
Maintain Weight
Goal Increase Energy
No
Yes
Goal Healthier Lifestyle
No
Yes
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