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Personal Profile Survey

Select the answer that best describes you. If a question does not pertain to you, move on to the next question. You will need a tape measure to complete this profile.

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Q1
When it comes to feeling hungry
Rarely get hungry, can go for a long time without eating

Often feel hungry, need to eat often

It's only when I miss a meal

Q2
When I go 4 hours without eating
It doesn't bother me

I begin to feel jumpy and irritable

I feel normal hunger

Q3
When I eat before bed
It makes it harder to sleep well

I sleep better

It doesn't seem to matter

Q4
My general feeling about eating
I eat to live

I Live to eat

Have average eating habits

Q5
As for appetite
Not strong

Strong

Average

Q6
My digestion is
Poor, weak, slow

Good, efficient

Rather average

Q7
My feelings for fatty foods
Don't care for them

Love them and can crave them

Take it or leave it

Q8
I find a vegetarian meal
Satisfying

Hungry soon after

OK

Q9
Regarding salty foods
Food often tastes too salty

Love and crave salt on food

Feel I'm average

Q10
If I skip a meal
I'm fine

Can't skip, must eat often

OK but feel best with 3 meals

Q11
If I'm low on energy, I'm best with
Fruit, pastry, candy

Meat or fatty foods

Good with either

Q12
An orange juice only breakfast
Satisfies me, energizes me

Can leave me feeling jittery, lightheaded, even nauseated

No ill effects, rather neutral

Q13
If I fast on juice or water
I feel well

I feel awful

I feel OK

Q14
If I eat meat for breakfast (such as ham, bacon or sausage)
I get tired, lethargic and/or thirsty

I feel energized and can easily go to lunch

It's OK, but not in large portions

Q15
If I eat meat for lunch
I feel tired, sleepy, lose energy in the afternoon

I feel good, full of energy, can go straight to dinner

I feel OK

Q16
As for meal portions, I prefer
Small

Large (or frequent)

Average

Q17
As for desserts/sweets
I love sweets and need to have

Don't really care for sweets (prefer salty snacks)

Can take them or leave them

Q18
As for sour foods
Don't care for them

Love them, could eat them every day

Sometimes want

Q19
My feelings on potatoes
Not very fond of them

Really like, can crave

Can take them or leave them

Q20
If I eat red meat, I feel
A decrease in energy

An increase in energy

The same as before

Q21
As for snacking,
Rarely or never snack

Want to/Do eat between meals

Q22
As for fatty foods
Don't care for them

Love them, crave them

Can live without them

Q23
If/when I eat fatty foods
Energy decreases

Increases energy

Stays about the same

Q24
Do I look my age?
Look older than others my age

Look younger than others my age

Q25
My fingernails
Tend to be strong, thick, hard

Tend to be weak, thin, soft

Q26
My facial coloring tends to be
Pale, chalky

Ruddy, rosey

Q27
Goose bumps
Tend to form easily

Q28
My skin tends to crack
In any weather

Q29
I tend to get cold sores and/or fever blisters
Tend to get

Q30
I tend to get dandruff
Tend to get

Q31
My eyes tend toward
Dry eyes

Moist and/or teary

Q32
I tend to get itchy eyes
Tend to get

Q33
My skin
Tends toward dry

Tends toward oily/moist

Seems average

Q34
My skin is itchy
Tends to be

Average reactions

Q35
I tend to cough
Most every day

Q36
I tend to get chest pressure
Tend to get

Q37
My gums bleed
After brushing

Q38
The color of my gums tends toward
Light, pale

Dark, pink, red

Q39
I tend to sneeze
Every day

Q40
I tend to wheeze
Rather often

Q41
My mouth tends
To be dry

Full of saliva

Q42
My saliva tends to be
Thick

Watery

Q43
If stung/bitten by insect
Weak reaction, goes away quickly

Strong reaction, lasts a while

Q44
Cuts heal
Slowly

Quickly

In average time

Q45
As to the weather
I love it warm, hot

I do well in cold, poor in hot

It doesn't matter

Q46
As for my emotional level
I'm hard to read and not demonstrative

Easily express my feelings

Q47
Socially I'm
Introverted, shy, non-talkative

Extroverted, easily make conversation

Q48
I tend to be
Cool, aloof, hard to get to know

Warm, open, make friends easily

Additional Required Information

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First Name
MI
Last Name
Address 1
Address 2
City
State
Zip
Telephone: Home
Telephone: Cell
Email
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Date of Birth (MM/DD/YYYY)
Sex
Height
Weight (If your weight is > 300 or < 120 Please email us at support@thenuweigh.com)
A tape measure will be needed for the following measurements. Be sure to measure in a straight line.
Waist (at natural waist line if clearly defined or 1 inch above the umbilical line, belly button)
Abdomen (2" below the umbilical line)
Hips (at the pubic line)
Wrist (THIS IS FOR MALES ONLY. Use dominant hand and measure right in front of the wrist bone)
Activity Level:
Sedentary: No exercise

Light Activity: 2-3 Workouts/week including 30 minute aerobic activity (i.e. easy pace walking, easy pace stationary bike riding)

Moderate Activity: 4-5 Workouts/week including 30 minutes aerobic activity PLUS Resistance training (bands, light weight lifting)

Heavy Activity: 5+ Aerobic workouts per week for 30+ minutes PLUS heavy weight lifting

Goal:
Lose Weight

Gain Weight

Maintain Weight
Goal Increase Energy
Goal Healthier Lifestyle
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